Cognitive Insights

There are many types of addiction, such as alcohol, drug, gambling, and sex addiction. People who suffer from addiction know how hard it is to stop. But it’s not like there’s no hope, because there are plenty of treatment options that can help people suffering from addiction. Here are some of the addiction treatment options that can work: Detoxification: This one is a process that helps to remove any harmful substances inside a person’s body. It can involve medication or withdrawal from the substance causing the addiction. Counseling: This one is a very important part of addiction treatment. It helps people understand what causes the addiction and develop ways that can help them stop the addiction. Counseling may involve individual therapy, group therapy, or family therapy. Medications: For some types of addiction like alcohol and opioid addiction, medications can help reduce cravings and withdrawal symptoms. Support groups: This one is a community that helps people suffering from addi...

There’s one thing that affects a lot of people in this life, it’s addiction. Addiction is when a person’s craving for something they can’t do without has turned into something they use to run away from reality or cope with life’s problems. Addiction can be drug addiction, alcohol addiction, sex addiction or any other kind of addiction. For this story he wants to tell you today, he will try to break down what addiction is and how one can understand it. First of all, let’s talk a little bit about how addiction starts. Addiction doesn’t start from day one, it starts small-small until it turns into a big-big problem. A person may start using drugs, alcohol or even sex for the first time as an experiment or even as a way to cope with stress, anxiety or other emotional problems. As he used it, it would give him pleasure or even temporary relief, he could continue to use it until it turned into a habit he couldn’t do without. Now, let’s talk about understanding addiction. There are many facto...

Today we are going to talk about "Mindful Breathing" Please don't get angry if my Pidgin has some kind of 'incorrectness', I will try to make you understand. Mindful Breathing is a form of meditation that has a person focus on their breath as it comes in and out from their nostrils. It can be a small way that you observe your body and the things that happen around you. Some people may think it’s a waste of time to sit down and concentrate on breathing, but there are many benefits attached to it. The first benefit is that it will calm you down whenever you are feeling stressed or worried about something. As you breathe in and out, it will clear your mind and you will be able to think clearly. It will reduce the tension in your body and give you inner peace. Another thing is that it will improve your focus and attention. As you concentrate on your breath, you’ll be able to shut out other disturbing thoughts from your mind. You may notice that as you practice it well...

 Hello everyone, today I want to talk about mindful eating. Mindful eating is important for our health and wellbeing. Let me tell you what mindful eating is first. Mindful eating is as you eat, you concentrate on what you are eating, how you are eating it and what you are feeling in the body as you are eating it. It’s a way to eat while observing what you’re doing and what’s happening in your body. Most of the time, we eat without even knowing we’re eating. We can be eating and watching TV or chatting with someone. This type of eating leads to overeating and can lead to health problems like obesity and high blood pressure. But with mindful eating, you’ll be able to eat when you know you’ve eaten and you’ll be enjoying it perfectly. You will also be listening to your body very well and know when you are full. To begin their practice of mindful eating, you can start by eating smaller portions. You can use a small plate so you don’t eat too much. As you eat, you can observe the color,...

Hello my people, how are you? Today I want to talk about one important thing that helps a person control his mind and keep his mental health okay. The thing I want to talk about is Mindful Meditation. Mindful Meditation is a form of meditation that can be used to focus one’s mind on top of things that are happening in one’s life right now. It helps a person become more aware of his thoughts and emotions that come and go in his mind, without making him judge them or react to them. Some people may see Mindful Meditation as a form of doing “nothing”, but it has many benefits that come with it. When a person practices Mindful Meditation, it helps them to: Reduce stress and anxiety: As a person practices Mindful Meditation, it helps him to calm down his mind and reduce tension that comes with stress and anxiety. Improve focus and concentration: Practicing Mindful Meditation helps a person focus their mind on one thing at a time, and makes it easier to concentrate on top important things. In...

Hi guys, it has come again that I want to talk about one kind of topic that is very important for our life. We call it "Conflict Resolution". It may be that you’ve entered one kind of situation before that you don’t know how to resolve. It could be family matters, relationship matters, or even workplace matters. It could even be that you and your neighbor are fighting over a land matter. Don’t worry, I will try to explain what conflict resolution is and how you can resolve it in a better way. What is Conflict Resolution? Conflict resolution is one kind of process that people can use to settle matters or problems that they are facing. This matter could be two people arguing or fighting, or even one person being angry with another person because of something the other person did. The main thing that is important is to find a solution to the matter on the ground, so that everyone can be happy and the matter no longer causes problems. How can you resolve Conflict? Let me tell you...

What are communication skills? They are the ways we walk and talk to people to make sure we relate well. This skill is not only for the workplace, but for everyday life. It can mean that we can understand people talking to us and we can explain our own self without difficulty. For us to have better communication skills, we’ll need to know certain kinds of things. One is the way we talk. We will need to speak clearly and calmly, so people can hear what we are saying. It doesn’t make sense if we speak too fast or too low. We will also need to know the words we use, so we don’t come saying things that will confuse people. Another thing we’ll need to know is to listen. It doesn’t make sense if we’re always talking and not hearing what people are saying. We will need to take time to listen to what they are saying and to ask questions if we don’t understand. This will show that we are interested in what they are saying. We'll also need to know body language. This one is the way we use ou...

Hello people! Today, we are going to talk about how to build better relationships. It is important something that we all suppose to know so that we can have peace and happiness in our lives. First and foremost, let’s know what a relationship is. A relationship is the way two or more people relate to each other. It could be friendship, love relationship or family relationship. To build healthy relationships, we must be mindful of communicating with the person we’re relating to. It doesn’t make sense to be angry or form saying we won’t talk to the person because of a small quarrel. If we have an issue, let’s talk it out, hear what the person wants to say and also let’s talk our own. We can also ask for forgiveness if we offend the person and forgive the person if they offend us. Another important thing is trust. It can be hard to trust people sometimes but we suppose try to trust the person we are relating to. We are suppose to believe that they are not going to do us any harm or cheat u...

Ah very happy that you have shown face again to read my story for here. Today, we want to talk about how we can enhance our minds for positive thinking. As we know, our mind is the engine that drives us and is more powerful than anything else in this world. What you put into your mind will determine the outcome of your life. If you are thinking negative things, your life will be negative. If you think positive things, your life will shine like the sun. So, how do we enhance our minds for positive thinking? It's easy well-well, no problem. Let’s start from the basics. First, we need to be mindful of what we’re thinking. Our mind is like a filter that will sift all the thoughts that come inside. If we allow negative thoughts to pass through, that’s what we’ll see for our lives. But if we filter all the bad thoughts out and allow only good thoughts to enter, our life will be as sweet as honey. Another way we can enhance positive thinking is through the use of positive affirmations. Wh...

 There is one thing many people know, but not everyone knows how to do it - building self-esteem and confidence. This is an important matter which helps a person feel good about themselves and can handle life challenges with more courage and confidence. It can be tough to build self-esteem and confidence, but with small steps and patience, it’s possible. For this article, we’ll look at some ways a person can build their self-esteem and confidence. First of all, one suppose knows that self-esteem and confidence doesn't come from the outside - it starts from the inside. That is, a person is supposed to believe that he has value and is worthy of respect before people will respect him. So it’s good to take time to think about one’s strengths and talents. It could be little things like knowing how to cook delicious jollof rice, or it could be big things like knowing how to play the guitar or having a Master's degree. No matter what it is, it’s important for a person to appreciate th...

Ah, goal setting and achieving are very important in life. If we don’t have an aim for what we want to achieve in our lives, we can end up going around in circles without progress. But setting goals is not the end of the matter, we need to put action towards the goal in order to achieve it. First thing we’re going to do is define what we want to achieve. It could be something personal like losing weight or something professional like getting a promotion at work. We need to make sure the goal we want to set is SMART. What is SMART? It means that the goal is supposed to be Specific, Measurable, Achievable, Realistic, and Time-bound. Let’s take for example that we want to lose weight. The goal is suppose to be specific like "I want to lose 10kg." It’s supposed also to be able to measure it, like we can weigh ourselves for the beginning and the end of the goal. The goal is suppose to be achievable and realistic. Lastly, the goal is suppose to have a time limit like "I will l...

Mental health is such an important part of overall well-being, and there are plenty of strategies a person can use to promote and maintain it. Coping strategies are the tools and techniques a person can use to manage their mental health and deal with the difficulties they will face. These strategies could help people reduce their stress levels, make them feel better and promote overall well-being. One coping strategy that has shown significant mental health benefits is exercise. Regular physical activity will help reduce symptoms of depression and anxiety, improve sleep quality, and increase overall feelings of well-being. Exercise can be things like going for a walk, cycling or joining a group fitness class. Another useful coping strategy is mindfulness and meditation. This one means that a person should focus their attention on the present moment, without any judgment or distraction. This one can help a person become more aware of their thoughts and emotions and learn how to regulate...

 Hey guys! It’s good to know about different types of mental health problems that exist. You know, mental health is as important as physical health. That’s why it’s good to know about different types of mental health disorders so we can know what to do if we notice that we or someone we know has any of them. First one is anxiety disorders. This is when a person is afraid of things that are not suppose to be feared or a person is too worried. It can cause tremors, sweating or even a heart attack. Another one is depression. It can make a person sad or down for a long period of time. They don’t enjoy things they used to enjoy before and they don’t have the energy or motivation to do anything. Third one is bipolar disorder. This one is when a person has extreme mood swings, which means they can be happy one moment and very sad the next. It can even make a person do some things that don’t make sense. Fourth one with schizophrenia. This is a serious mental health problem. It can cause a ...

 My people, let's take a little time to talk about something that is important to us all - Mental Health. First of all, what is mental health? It means that our mental and emotional well-being is okay. It means we can manage stress, we can handle different emotions and we won’t suffer from depression, anxiety or any other mental illness. Let’s not lie, for some people, mental health is a taboo topic. They feel that if they talk about it, people will think they’re crazy or have no sense. But it’s not like that, let’s not be ashamed to talk about our mental health. We all have mental health, and just like how we look after our physical health, we’re supposed to look after our mental health too. It’s not only when we break a leg or have a fever that we go to the hospital, we can also see a doctor or counselor for a mental health matter. Mental health is not a juju matter, it has a cause and it has a treatment. One of the causes can be genetic, where a person can inherit mental illness...