Cognitive Insights

Today we are going to talk about "Mindful Breathing" Please don't get angry if my Pidgin has some kind of 'incorrectness', I will try to make you understand. Mindful Breathing is a form of meditation that has a person focus on their breath as it comes in and out from their nostrils. It can be a small way that you observe your body and the things that happen around you. Some people may think it’s a waste of time to sit down and concentrate on breathing, but there are many benefits attached to it. The first benefit is that it will calm you down whenever you are feeling stressed or worried about something. As you breathe in and out, it will clear your mind and you will be able to think clearly. It will reduce the tension in your body and give you inner peace. Another thing is that it will improve your focus and attention. As you concentrate on your breath, you’ll be able to shut out other disturbing thoughts from your mind. You may notice that as you practice it well...

 Hello everyone, today I want to talk about mindful eating. Mindful eating is important for our health and wellbeing. Let me tell you what mindful eating is first. Mindful eating is as you eat, you concentrate on what you are eating, how you are eating it and what you are feeling in the body as you are eating it. It’s a way to eat while observing what you’re doing and what’s happening in your body. Most of the time, we eat without even knowing we’re eating. We can be eating and watching TV or chatting with someone. This type of eating leads to overeating and can lead to health problems like obesity and high blood pressure. But with mindful eating, you’ll be able to eat when you know you’ve eaten and you’ll be enjoying it perfectly. You will also be listening to your body very well and know when you are full. To begin their practice of mindful eating, you can start by eating smaller portions. You can use a small plate so you don’t eat too much. As you eat, you can observe the color,...

Hello my people, how are you? Today I want to talk about one important thing that helps a person control his mind and keep his mental health okay. The thing I want to talk about is Mindful Meditation. Mindful Meditation is a form of meditation that can be used to focus one’s mind on top of things that are happening in one’s life right now. It helps a person become more aware of his thoughts and emotions that come and go in his mind, without making him judge them or react to them. Some people may see Mindful Meditation as a form of doing “nothing”, but it has many benefits that come with it. When a person practices Mindful Meditation, it helps them to: Reduce stress and anxiety: As a person practices Mindful Meditation, it helps him to calm down his mind and reduce tension that comes with stress and anxiety. Improve focus and concentration: Practicing Mindful Meditation helps a person focus their mind on one thing at a time, and makes it easier to concentrate on top important things. In...

                       Number one: Black and white - what are the colors we see in our dreams? Just imagine that you are dreaming, you are seeing a colorful and patterned world. Well, most of us see it like that. But one study has said that dreams aren’t always as colorful as that. For this 2008 study published in the journal consciousness and cognition, it was discovered that a small percentage of people dream in black and white. It’s like they put a black and white filter on top of their subconscious mind. According to the study, older people are common for this type of dream because they grew up in black and white media. Younger people on the other hand dream mostly for color because of the modern media which is bright and colourful. So, next time you’re dreaming, try to think about the aesthetics of your dream because your age and the media you’ve seen can affect the way your dream actually looks like. Number two: Sleep...

  Welcome today we are going to learn about 16 laws of psychological power   Number one: If you want to have power in your hands, it’s not just about having a good work ethic, you need to stand out. Sometimes, even if you work tirelessly, people may not still recognize your work. The people who have power and success are those who know how to work hard and get recognition. If you don’t stand out, you’ll just blend into the background, and your work will be forgotten. So, take every opportunity to showcase yourself, and prove that you know how to work. If you stand out, you can achieve your goals before other people. Number two: If you want to have power in a conversation or negotiation, don’t reveal your intentions. For example, if you’re buying a car from a dealership, and the salesman has shown you one car you really like, don’t just show your interest anyhow, because if you do, the salesman will just use your interest against you, and will increase the price. But if you don...