Cognitive Insights

There are many types of addiction, such as alcohol, drug, gambling, and sex addiction. People who suffer from addiction know how hard it is to stop. But it’s not like there’s no hope, because there are plenty of treatment options that can help people suffering from addiction. Here are some of the addiction treatment options that can work: Detoxification: This one is a process that helps to remove any harmful substances inside a person’s body. It can involve medication or withdrawal from the substance causing the addiction. Counseling: This one is a very important part of addiction treatment. It helps people understand what causes the addiction and develop ways that can help them stop the addiction. Counseling may involve individual therapy, group therapy, or family therapy. Medications: For some types of addiction like alcohol and opioid addiction, medications can help reduce cravings and withdrawal symptoms. Support groups: This one is a community that helps people suffering from addi...

There’s one thing that affects a lot of people in this life, it’s addiction. Addiction is when a person’s craving for something they can’t do without has turned into something they use to run away from reality or cope with life’s problems. Addiction can be drug addiction, alcohol addiction, sex addiction or any other kind of addiction. For this story he wants to tell you today, he will try to break down what addiction is and how one can understand it. First of all, let’s talk a little bit about how addiction starts. Addiction doesn’t start from day one, it starts small-small until it turns into a big-big problem. A person may start using drugs, alcohol or even sex for the first time as an experiment or even as a way to cope with stress, anxiety or other emotional problems. As he used it, it would give him pleasure or even temporary relief, he could continue to use it until it turned into a habit he couldn’t do without. Now, let’s talk about understanding addiction. There are many facto...

Today we are going to talk about "Mindful Breathing" Please don't get angry if my Pidgin has some kind of 'incorrectness', I will try to make you understand. Mindful Breathing is a form of meditation that has a person focus on their breath as it comes in and out from their nostrils. It can be a small way that you observe your body and the things that happen around you. Some people may think it’s a waste of time to sit down and concentrate on breathing, but there are many benefits attached to it. The first benefit is that it will calm you down whenever you are feeling stressed or worried about something. As you breathe in and out, it will clear your mind and you will be able to think clearly. It will reduce the tension in your body and give you inner peace. Another thing is that it will improve your focus and attention. As you concentrate on your breath, you’ll be able to shut out other disturbing thoughts from your mind. You may notice that as you practice it well...

 Hello everyone, today I want to talk about mindful eating. Mindful eating is important for our health and wellbeing. Let me tell you what mindful eating is first. Mindful eating is as you eat, you concentrate on what you are eating, how you are eating it and what you are feeling in the body as you are eating it. It’s a way to eat while observing what you’re doing and what’s happening in your body. Most of the time, we eat without even knowing we’re eating. We can be eating and watching TV or chatting with someone. This type of eating leads to overeating and can lead to health problems like obesity and high blood pressure. But with mindful eating, you’ll be able to eat when you know you’ve eaten and you’ll be enjoying it perfectly. You will also be listening to your body very well and know when you are full. To begin their practice of mindful eating, you can start by eating smaller portions. You can use a small plate so you don’t eat too much. As you eat, you can observe the color,...

Hello my people, how are you? Today I want to talk about one important thing that helps a person control his mind and keep his mental health okay. The thing I want to talk about is Mindful Meditation. Mindful Meditation is a form of meditation that can be used to focus one’s mind on top of things that are happening in one’s life right now. It helps a person become more aware of his thoughts and emotions that come and go in his mind, without making him judge them or react to them. Some people may see Mindful Meditation as a form of doing “nothing”, but it has many benefits that come with it. When a person practices Mindful Meditation, it helps them to: Reduce stress and anxiety: As a person practices Mindful Meditation, it helps him to calm down his mind and reduce tension that comes with stress and anxiety. Improve focus and concentration: Practicing Mindful Meditation helps a person focus their mind on one thing at a time, and makes it easier to concentrate on top important things. In...

Hi guys, it has come again that I want to talk about one kind of topic that is very important for our life. We call it "Conflict Resolution". It may be that you’ve entered one kind of situation before that you don’t know how to resolve. It could be family matters, relationship matters, or even workplace matters. It could even be that you and your neighbor are fighting over a land matter. Don’t worry, I will try to explain what conflict resolution is and how you can resolve it in a better way. What is Conflict Resolution? Conflict resolution is one kind of process that people can use to settle matters or problems that they are facing. This matter could be two people arguing or fighting, or even one person being angry with another person because of something the other person did. The main thing that is important is to find a solution to the matter on the ground, so that everyone can be happy and the matter no longer causes problems. How can you resolve Conflict? Let me tell you...

What are communication skills? They are the ways we walk and talk to people to make sure we relate well. This skill is not only for the workplace, but for everyday life. It can mean that we can understand people talking to us and we can explain our own self without difficulty. For us to have better communication skills, we’ll need to know certain kinds of things. One is the way we talk. We will need to speak clearly and calmly, so people can hear what we are saying. It doesn’t make sense if we speak too fast or too low. We will also need to know the words we use, so we don’t come saying things that will confuse people. Another thing we’ll need to know is to listen. It doesn’t make sense if we’re always talking and not hearing what people are saying. We will need to take time to listen to what they are saying and to ask questions if we don’t understand. This will show that we are interested in what they are saying. We'll also need to know body language. This one is the way we use ou...