Hello everyone, today I want to talk about mindful eating. Mindful eating is important for our health and wellbeing. Let me tell you what mindful eating is first. Mindful eating is as you eat, you concentrate on what you are eating, how you are eating it and what you are feeling in the body as you are eating it. It’s a way to eat while observing what you’re doing and what’s happening in your body. Most of the time, we eat without even knowing we’re eating. We can be eating and watching TV or chatting with someone. This type of eating leads to overeating and can lead to health problems like obesity and high blood pressure. But with mindful eating, you’ll be able to eat when you know you’ve eaten and you’ll be enjoying it perfectly. You will also be listening to your body very well and know when you are full. To begin their practice of mindful eating, you can start by eating smaller portions. You can use a small plate so you don’t eat too much. As you eat, you can observe the color,...